FEELING GOOD IN & OUT
FEELING GOOD IN & OUT: SOME TIPS TO FEEL LIGHT, FIT AND GOOD IN YOUR SKIN
You want to feel light and good about yourself in preparation for summer! Don't worry, we'll help you.
Here are light and tasty recipes that will help you feel good in your body as well as some valuable advice.
You want to feel light and comfortable in your skin in anticipation of the summer! Don't worry, we will help you.
Here are some healthy and light recipes that will make you feel good in your body and also some valuable tips.
You've heard them before, but a little reminder is never useless, believe us...
Avoid meals in 5 minutes between two appointments, you need to take the time to eat, enjoy your meal and digest. If you really don't have time, grab some fruit instead of a sandwich. Remember to eat at a fixed and regular time and drink water, lots of water!
You've heard them before, but a little reminder is never useless, trust us—
Avoid meals in 5 minutes between appointments, you need to take the time to eat, enjoy your meal and allow your body time to digest. If you really don't have time, eat a fruit instead of a sandwich. Think about eating on a regular time and drinking water, lots of water!
Don't get frustrated, you can eat anything but without excess!
For your summer recipes, think of ginger, artichokes, almonds or radishes with draining, antioxidant and detoxifying effects.
Don't get frustrated, you can eat anything but without excess!
For your recipes, consider artichokes, ginger, almond or radishes with draining and detoxifying effects.
We have prepared a list of foods that you can eat without depriving yourself, for example lean or “semi-fat” fish (all fish except tuna and salmon), white meat, eggs but also with red beans, potatoes, steamed. For your breakfast, opt for whole grains, oat flakes with cottage cheese, banana or apple.
You have been prepared a list of foods that you can eat without depriving yourself, such as lean fish or “half-fat” (all fish except tuna and salmon) white meat, eggs but also with red beans, Potatoes, cooked by steaming. For your breakfast, opt for whole cereals, oatmeal, white cheese, banana or apple .
Are you eating healthily, but that's not enough to make you feel better? We invite you to discover draining massage, which is increasingly trendy.
You eat healthy, but that's not enough to make you feel better? We suggest you to discover the draining massage which is becoming more and more trendy.
This massage eliminates toxins by draining the lymph. It also has a beneficial effect on cellulite and the appearance of the skin. This massage is perfect to feel a feeling of lightness and to become more refined.
While waiting for the end of confinement, you can also perform this massage yourself by rotating your hands gently towards the bottom of your stomach.
By applying all these little tips, you will feel light and good in your body.
This massage eliminates toxins by draining the lymph. It also has a beneficial effect on cellulite and the appearance of the skin. This massage is perfect to feel a feeling of lightness and refinement.
While waiting for the end of the quarantine, you can also do this massage by yourself with hands rotations down your stomach.
By applying all these little tips, you will feel light and good in your body.